Our Services

We train in various centre's in the south of Ireland. Our current locations are:

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✔ Waterford ✔ Kilkenny ✔ Tipperary

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Our Junior academy trains from 4-5

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The Senior Academy trains from 5-6

Our weekly sessions have a format that is based around RAMP warm ups, technical development, fun activities and relaxing cool downs

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Our training camps take place mainly during the holidays (Easter, summer, Halloween and Christmas) in various locations across the country. This full day is action packed with sessions  

to develop technique for jumping, landing, catching, throwing, turning, hopping etc.

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We also focus on speed and change of directions movements, explosive powerful drills and flexibility/injury prevention strategies

This 1 to 1 training option allows for the player/athlete to have individualised training and personal care for the whole session.A SWOT analysis is carried out initially & then a personalised training 

program is put in place to work on issue/weakness that may exist and formalising ways to make the strong elements of the individual even stronger.

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This option can be done face to face or online.