Professional development for young players to improve athletic performance. Be as quick, strong and agile as you can possibly be through a systematic scientic apporach. Maximise an individual's potential in their chosen sport, by becoming the fittest version of you, which allows you to get around the pich at ease. This approach emphasises peak physical conditioning, and encompassing various aspects such as physical conditioning (speed, stamina, strength, agility, power, balance, flexibility, coordination), plus various mental components needed to succeed in sport.
About Us
Your Success Is Our Commitment
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​✔ Our Vision
Welcome to our Athletic Performance (AP), the organisation that helps young people develop their individual fitness/conditioning levels. Be the best player/athlete that you can possibly be, by working on the physical and mental areas of sport.
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Athletic Performance enhances a player/athletes all round fitness levels and specifically look at areas of strengths (to make them stronger) and areas of weakness (to eradicate theses weaknesses). We focus on developing Coordination, Speed, Agility, Balance, Stability, Speed Endurance, Power, Strength, Stamina and Flexibility.
Be the best you can possibly and take the first step right now.
Are you ready to to become physically quicker, sharper, stronger? Do you need to push your game to the next level? Welcome to Athletic Performance, leaders in athletic development. Our goal is to give our students the technique, training and confidence they need in order to become successful athletes in  any sport. Our program is flexible (weekly academy's, training days and 1 to 1 training. Our teachers are the best in their field, all with sport science qualifications. I hold a masters in Sports Performance (University of Limerick), a masters in Strength and Conditioning (Setanta & LIT) and a masters in Coaching & Exercise Science (UCD). These qualifications plus 30 years of coaching experience gives me the skillset and knowledge to help all young athletes/players reach their potential.
OUR SERVICE
Comprehensive Services Talored That You Need
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The Strong Body
Every player is strong in certain areas and needs help in others. Assessing strength and weakness is key. We then focus on opportunities to make the player/athlete more effective when playing and more more efficiently on match day. Sometimes training can be general(several components) and sometimes training needs to be specific (speed, power etc).
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✔ Coordination & Stamina ​✔ Speed And Agility ✔ Strength And Power
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​The Powerful Brain
Your brain can be your best friend, or your worst enemy in the sporting arena. There are was to control and persuade the brain to work with you, to achieve great things. Athletic Performance creates tips and exercises to help your focus levels, build your confidence and increase your motivation. Be mentally tough and resilient on match day. Be your best.
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✔ Motivation And Commitment ✔ Confidence And Focus ✔ Resilience & Control
